Eat Smart + Workout Hard
eatsmartworkouthard.com/
Error! The "meta description" is missing, the page has no summary description!
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URL
Domain : eatsmartworkouthard.com/
Character length : 24
Title
Eat Smart + Workout Hard
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Eat Smart + Workout Hard
url: http://eatsmartworkouthard.com/
site_name: Eat Smart + Workout Hard
image: https://s0.wp.com/i/blank.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Eat Smart + Workout Hard
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 3 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Menu
- <H2> Welcome to Eat Smart + Workout Hard!
- <H3> Meal Plans
- <H3> Challenges
- <H3> Workouts
- <H3> Trainers
- <H2> TESTIMONIALS
- <H2> TRANSFORMATIONS
Word cloud
- fitness8
- smart7
- hard7
- eat7
- workout6
- challenges5
- trained5
- read4
- challenge4
- program4
- healthy4
- all4
- people4
- workouts3
- make3
- get3
- eating3
- every3
- work3
- body3
- page3
- instructors3
- diet3
- facebook3
- after3
- been3
- exercise3
- gym2
- certified2
- better2
- variety2
- check2
- group2
- shape2
- best2
- professionals2
- encouragement2
- knowledge2
- gained2
- time2
- name2
- lost2
- needed2
- week2
- how2
- soda2
- motivated2
- thank2
- nutrition2
- before2
- end2
- loading…2
- first2
- felt2
- support2
- never2
- like2
- trainers2
- benefits2
- instagram2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
fitness | |||
smart | |||
hard | |||
eat | |||
workout | |||
challenges |
Two Word cloud
- read more3
- eat smart3
- fitness instructors2
- twitter instagram2
- they are2
- certified fitness2
Three Word cloud
- certified fitness instructors2
- smart workout hard2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 46 images on this web page.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://eatsmartworkouthard.com/.. /Home-Slider-ESWH.jpg
- http://eatsmartworkouthard.com/.. /Home-Slider-DanaSimone.jpg
- http://eatsmartworkouthard.com/.. /Home-Slider-MealPlans.jpg
- http://eatsmartworkouthard.com/.. /Home-Slider-Challenges2.jpg
- http://eatsmartworkouthard.com/.. /Home-Slider-WorkoutVideos.jpg
- http://eatsmartworkouthard.com/.. /workout-with.png
- http://eatsmartworkouthard.com/.. /EatSmart+WorkoutHard2.png
- http://eatsmartworkouthard.com/.. /videos-with-exercises-for-your.png
- http://eatsmartworkouthard.com/.. /Home-Slider-Transformations2.jpg
- http://eatsmartworkouthard.com/.. /GetInspired-Motivated.png
Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
67.60
Coleman Liau Index
11.90
Automated Readability Index (ARI)
5.20
Dale–Chall Readability
6.40
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
6069
Number of words
1289
Number of sentences
144
Average words per sentences
9
Number of syllables
1983
Syllables in words
1901
Average syllables in words
1.54
Number of words in first three syllables
187
Percentage of word / syllables
14.51
Words not in Dale-Chall easy-word list
491
Words not in Spache easy-word list
260
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
6,973 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
37
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://eatsmartworkouthard.com/js/modernizr.custom.js
- http://eatsmartworkouthard.com/css/style.css
- http://eatsmartworkouthard.com/css/font-awesome.min.css
- http://eatsmartworkouthard.com/css/ionicons.min.css
- http://eatsmartworkouthard.com/css/bootstrap.min.css
- http://eatsmartworkouthard.com/css/animate.css
- http://eatsmartworkouthard.com/css/photoswipe.css
- http://eatsmartworkouthard.com/css/default-skin/default-skin.css
- http://eatsmartworkouthard.com/css/jquery.mCustomScrollbar.css
- http://eatsmartworkouthard.com/css/vegas.css
- http://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700|Mon...
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://eatsmartworkouthard.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://eatsmartworkouthard.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://eatsmartworkouthard.com/wp-content/plugins/player/js/jquery-ui.min.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/player/js/flash_detect.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/facebook-page-promoter-lightbox/includes/front/scs/scs.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/facebook-page-promoter-lightbox/includes/front/js/launch.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1
- http://eatsmartworkouthard.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1
- http://eatsmartworkouthard.com/wp-content/plugins/tippy/jquery.tippy.js?ver=6.0.0
- http://eatsmartworkouthard.com/wp-content/plugins/ziplist-recipe-plugin/zlrecipe_print.js
- http://eatsmartworkouthard.com/wp-content/plugins/player/js/jquery.transit.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://eatsmartworkouthard.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://eatsmartworkouthard.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://eatsmartworkouthard.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://eatsmartworkouthard.com/wp-includes/js/underscore.min.js?ver=1.6.0
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/ait/ait.js?ver=2.28
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/colorbox/jquery.colorbox.min.js?ver=1.4.27
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/libs/jquery.selectbox-0.2.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/libs/jquery.raty-2.5.2.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/libs/jquery-waypoints-2.0.3.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/libs/jquery.infieldlabel-0.1.4.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/mobile.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/menu.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/bxslider/jquery.bxslider.min.js?ver=4.1.2
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/portfolio-item.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/custom.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/js/script.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/ait-jquery-carousel/jquery.carousel.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/portfolio/design/js/libs/jquery.quicksand.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/portfolio/design/js/libs/jquery.quicksand.sorting-1.3.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/portfolio/design/js/libs/jquery.easing-1.3.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/portfolio/design/js/jquery.portfolio.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/ait-shortcodes/assets/js/rule-btn.js?ver=4.4.10
- http://eatsmartworkouthard.com/wp-includes/js/wp-embed.min.js?ver=4.4.10
File size of all javascript files combined
453.23KB
Javascript minifying
You can save 24.9KB (38% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://eatsmartworkouthard.com/wp-content/plugins/player/js/jquery-ui.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/facebook-page-promoter-lightbox/includes/front/scs/scs.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1
- http://eatsmartworkouthard.com/wp-content/plugins/tippy/jquery.tippy.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/colorbox/colorbox.min.css?ver=1.4.27
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/css/libs/jquery.selectbox.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/design/css/libs/font-awesome.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/assets/jquery-ui-css/jquery-ui.css?ver=1.8.24
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/services/design/css/base-style.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/testimonials/design/css/base-style.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/themes/solitudo/ait-theme/elements/portfolio/design/css/base-style.css?ver=4.4.10
- http://eatsmartworkouthard.com/wp-content/uploads/cache/solitudo/style-2.28.css?ver=1448740583
- http://eatsmartworkouthard.com/wp-content/uploads/cache/solitudo/preloading-2.28.css?ver=1448740584
- http://eatsmartworkouthard.com/wp-content/uploads/cache/solitudo/typography-2.28-en_US.css?ver=1448740584
- http://eatsmartworkouthard.com/wp-content/plugins/ziplist-recipe-plugin/zlrecipe-std.css
File size of all css files combined
441.86KB
CSS minifying
You can save 4.8KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying http://eatsmartworkouthard.com/css/jquery.mCustomScrollbar.css you can save 1.6KB (30% compression rate)
- By minifying http://eatsmartworkouthard.com/css/style.css you can save 1.4KB (11% compression rate)
- By minifying http://eatsmartworkouthard.com/css/default-skin/default-skin.css you can save 1.1KB (37% compression rate)
- By minifying http://eatsmartworkouthard.com/css/photoswipe.css you can save 563B (44% compression rate)
- By minifying http://eatsmartworkouthard.com/css/vegas.css you can save 284B (19% compression rate)
Uncompressed size of the of the HTML
8.87KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://eatsmartworkouthard.com/css/animate.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/bootstrap.min.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/default-skin/default-skin.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/font-awesome.min.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/ionicons.min.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/jquery.mCustomScrollbar.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/photoswipe.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/style.css | Expiry time is not specified |
http://eatsmartworkouthard.com/css/vegas.css | Expiry time is not specified |
http://eatsmartworkouthard.com/img/ESWH-logo_300x300.png | Expiry time is not specified |
http://eatsmartworkouthard.com/img/background-newsletter.jpg | Expiry time is not specified |
http://eatsmartworkouthard.com/js/bootstrap.min.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/classie.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/contact-me.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/dialogFx.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/jquery.easings.min.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/jquery.mCustomScrollbar.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/jquery.min.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/jquery.mousewheel.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/main.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/modernizr.custom.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/notifyMe.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/photoswipe-ui-default.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/photoswipe.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/velocity.min.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/velocity.ui.min.js | Expiry time is not specified |
http://eatsmartworkouthard.com/js/waterpipe.js | Expiry time is not specified |
File size of all images combined
96.30KB
Image optimisation
You can save 6.7KB (32% compression) by optimising the images below:
- By lossless compressing the http://eatsmartworkouthard.com/img/background-newsletter.jpg you can save 6.7KB (32%) data.
We found a total of 27 different links.
Internal links: 21
External links: 6
Internal links: 21
External links: 6
External links:
Internal links:
Link text (anchor) | Link strength |
---|---|
http://eatsmartworkouthard.com | |
Home | |
About | |
The Team | |
Events | |
Recipes | |
Alumni | |
Contact Us | |
Login | |
Join for FREE | |
Meal Plans | |
READ MORE | |
Challenges | |
READ MORE | |
Workouts | |
READ MORE | |
Trainers | |
READ MORE | |
Eat Smart + Workout Hard | |
Staff Login | |
Show |
IP
173.205.127.244
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H3 : Menu, ( 160px from top )
- H2 : Welcome to Eat Smart + Workout Hard!, ( 474.359375px from top )
- H3 : Meal Plans, ( 991.359375px from top )
- H3 : Challenges, ( 1328.359375px from top )
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